I think one of the most important messages I have learnt for myself when changing to eating plant based diet was not necessarily “what to eat” but “how to view food” and I would argue that once that message changes the “what” falls into place far more easily and is met with far less hesitation, reluctance or doubt.
This type of training involves repeated bouts of high intensity effort followed by varied recovery times. Some HIIT protocols include:
Our Top 10 benefits of HIIT include....
Detox and cleanse are big buzzwords especially at this time of year (new year resolutions anyone?). You see more and more companies trying to sell a juice, tea, supplement, powder, enema that claim to detox your body, but these often do not promote health at all and are just a way for companies to cash in on people’s desire to cleanse their bodies of the bad things they put in.
One of the most common questions I receive from clients including plant-based eaters is around soy and particularly its effect on hormones. So, here’s what you need to know…
The quick lowdown on soy: